What Causes Lower Back Pain? Discovering the Hidden Triggers and How to Prevent Them
Important Points: Common causes of lower back pain and their risk factors Lifestyle habits and body mechanics affecting back health...
Important Points: Common causes of lower back pain and their risk factors Lifestyle habits and body mechanics affecting back health...
Important Points: Stay Active: Gentle movement and stretching can reduce stiffness and pain. Use Cold and Heat Therapy: Ice can...